Weigh In record (no journal entry) for 04 February 2014
|
325.5 lb
Lost so far: 3.5 lb.
Still to go: 150.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 February 2014:
|
1880 kcal
|
Fat: 72.64g | Prot: 117.80g | Carb: 190.59g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice, Scrambled Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Kool-Aid Cherry Jammers, Roasted Broiled or Baked Chicken Breast, Baked or Fried Coated Chicken Thigh with Skin. Dinner: La Yogurt Probiotic Light Yogurt - Strawberry, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Oranges, Publix Red Seedless Grapes. more...
|
|
4790 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 4 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nyds09's weight history
|