Weigh In record (no journal entry) for 04 February 2014
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225.6 lb
Lost so far: 1.6 lb.
Still to go: 70.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2014:
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1600 kcal
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Fat: 41.77g | Prot: 55.95g | Carb: 208.20g.
Breakfast: Milk (Nonfat), Post Grape-Nuts Cereal. Lunch: Arctic Shores Imitation Crab Meat, David Seeds Roasted and Salted Sunflower Seeds, Parmesan Cheese (Grated), Kraft Ceasar Vinaigrette, Hard-Boiled Egg, Mixed Salad Greens, Cheddar Cheese. Dinner: Cabernet Sauvignon Wine, Stir Fried Vegetables, White Rice. more...
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gaining 0.5 lb a week
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