Weigh In record (no journal entry) for 26 January 2011
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1984 kcal
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Fat: 103.55g | Prot: 79.80g | Carb: 189.19g.
Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Churn Style Butter, Baked Potato (Peel Eaten), Cocktail Sauce, Tartar Sauce, Crab Cake, Extra Virgin Olive Oil, Salmon. Snacks/Other: Chocolate Chip Cookie Dough, Sun Chips Harvest Cheddar, Tropical Typhoon, Diet Pepsi (Can). more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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