heyumister's Journal, 27 January 2011

199.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 70.15g | Prot: 75.20g | Carb: 329.47g.   Breakfast: Maple and Brown Sugar Oatmeal. Lunch: Tartar Sauce, Shrimp. Dinner: Low Sodium Saltine Crackers, Turkey Chili with Beans. Snacks/Other: Chocolate Chip Cookie Dough, Barbeque Potato Chips, Bananas. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...