Weigh In record (no journal entry) for 18 June 2021
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184.5 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2792 kcal
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Fat: 101.37g | Prot: 101.64g | Carb: 264.44g.
Breakfast: Coffee with Milk, Peanut Butter, Stonewall Kitchen Apricot Jam, Golden Crumpets. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Coca-Cola Coke Zero (Can), Corona Corona Extra, Pizza with Meat and Vegetables. Snacks/Other: Coffee with Milk, Heavenly Beef Jerky Peri-Peri. more...
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3366 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 1 hour and 40 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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