Weigh In record (no journal entry) for 04 February 2014
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356.7 lb
Lost so far: 18.1 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1786 kcal
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Fat: 72.56g | Prot: 56.52g | Carb: 213.32g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Marmelade, Milfina Butter, Fettarmer Naturjoghurt, Kaffee. Lunch: Saskia Mineralwasser, Prima Currywurst mit Pommes. Dinner: Kaufland Bierschinken, Kronenbrot Bauern Schwarzbrot, Saskia Mineralwasser. more...
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4304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Shopping - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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