Weigh In record (no journal entry) for 04 February 2014
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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912 kcal
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Fat: 31.00g | Prot: 109.20g | Carb: 51.60g.
Snacks/Other: Van's Cinnamon Heaven, Good Sense Raw Sunflower Seeds, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 0.4 lb a week
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