Weigh In record (no journal entry) for 04 February 2014
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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685 kcal
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Fat: 31.72g | Prot: 59.93g | Carb: 42.16g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix, Splenda No Calorie Sweetener, Coffee. Lunch: Lemon Cake without Icing, Thousand Island Dressing, Fried Battered Fish Stick Patty or Fillet, Tomatoes, Spinach. Dinner: Ideal Protein Pina Colada Smoothie Mix. more...
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losing 0.5 lb a week
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