Weigh In record (no journal entry) for 05 February 2014
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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517 kcal
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Fat: 16.91g | Prot: 64.46g | Carb: 32.89g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix. Lunch: Banana Pepper, Cucumber (with Peel), Dole Butter Lettuce, Cherry Tomatoes, Ideal Protein Vanilla Drink. Dinner: Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, La Choy Fancy Mixed Chinese Vegetables, La Choy Fancy Sliced Water Chestnuts. more...
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losing 9.8 lb a week
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