Weigh In record (no journal entry) for 04 February 2014
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133.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1538 kcal
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Fat: 62.37g | Prot: 55.23g | Carb: 272.55g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares, Bob's Red Mill Steel Cut Oatmeal, Truvia Truvia, Granulated Sugar, Colon cocktail. Lunch: Dole Real Fruit Bites - Mango Chunks, Snak Club Raw Almonds, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Campbell's Cheesy Chicken Tortilla Soup. Dinner: Trader Joe's Raw Almonds, ShopRite Light Microwave Popcorn, Chicken Thigh (Skin Not Eaten), Anzio & Sons Kaiser Rolls. Snacks/Other: Lifesavers Wint-O-Green Mints, Emerald Dry Roasted Almonds 100 Calorie Pack, Baby Carrots, Gala Apples. more...
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1845 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 2.5 lb a week
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