Weigh In record (no journal entry) for 04 February 2014
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1127 kcal
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Fat: 53.24g | Prot: 78.87g | Carb: 75.79g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Realemon 100% Natural Strength Lemon Juice from Concentrate, Boar's Head Maple Glazed Honey Coat Ham, Grapefruit (Pink and Red). Lunch: Taylor Farms Organic Baby Spring Mix, Giant Food Deli Thin Sliced Honey Ham, Cracker Barrel Sharp Cheddar Cheese Slices. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Pictsweet All Natural Chopped Collard Greens, Taylor Farms Organic Baby Spring Mix. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Kroger Washington Red Delicious Apples, Richfood Large Grade A Eggs (Hard Boiled), Peter Pan Honey Roasted Creamy Peanut Butter. more...
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losing 2.0 lb a week
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