Weigh In record (no journal entry) for 04 February 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2014:
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546 kcal
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Fat: 16.67g | Prot: 34.65g | Carb: 67.43g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Skim or Nonfat Milk (Calcium Fortified), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Baby Carrots, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Light Mayonnaise, Turkey Breast Meat, Pepperidge Farm Light Style 7-Grain Bread. more...
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steady weight
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PitStop's weight history
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