Weigh In record (no journal entry) for 04 February 2014
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2657 kcal
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Fat: 109.06g | Prot: 127.03g | Carb: 227.92g.
Breakfast: Silk Light Vanilla Soy Milk, Kashi GOLEAN Crisp! (Toasted Berry Crumble), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Trader Joe's Hass Avocado, Jennie-O Jennie-O Ground Turkey 90/10, Great Value Great Value Finely Shredded Sharp Cheddar Cheese, Old El Paso Old El Paso Yellow Corn Taco Shells, Daisy Light Sour Cream. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Trader Joe's Hass Avocado, Sargento Natural Sliced Colby-Jack Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bertolli Tomato Florentine & Tortellini with Chicken, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk. more...
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3344 kcal
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Activities & Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Insanity - 55 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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n8pol's weight history
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