Gavolino's Journal, 04 February 2014

177.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 38.01g | Prot: 105.65g | Carb: 200.54g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Silk Pure Almond Milk - Original, Giant Food Bananas (Large). Lunch: California Rolls, Ruby Tuesday Grilled Chicken Wrap. Dinner: Couscous (Cooked), Green String Beans, Olive Garden Garden-fresh Salad with Dressing, Grouper (Fish) (Mixed Species). more...

2588 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...