Weigh In record (no journal entry) for 12 February 2011
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188.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2256 kcal
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Fat: 75.34g | Prot: 68.26g | Carb: 339.27g.
Breakfast: Lighter than light, White Bread, Tropicana Ruby Breakfast Juice, Dried Whole Sesame Seeds, Bananas, 1% Fat Milk, porage oats (old fashioned). Lunch: Bananas, Golden Delicious Apples, Lighter than light, Soft White Roll. Dinner: Rhubarb Pie (Two Crust), Roasted Potato, Brussels Sprouts, Venison/Deer Steak. Snacks/Other: Red Delicious Apples, Salt And Malt Vinegar Ridge cut potato crisps, caramel biscuits. more...
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3443 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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