simpsonaj194's Journal, 11 February 2011

187.0 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 81.44g | Prot: 76.35g | Carb: 269.76g.   Breakfast: Lighter than light, White Medium 50\50, 1% Fat Milk, oatibix, Bananas. Lunch: Golden Delicious Apples, caramel biscuits, Soft White Roll, White Medium 50\50, Lighter Than Light. Dinner: White Table Wine, Potato Chips (Salted), Hard-Boiled Egg, Mini Pork Pies, Mini Onion Bhaji, Lettuce, Deli Sliced Ham. Snacks/Other: Cheddar and Onion Ridge Cut Crisps, Tropicana Ruby Breakfast Juice, 1% Fat Milk. more...

2244 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...