Weigh In record (no journal entry) for 04 February 2014
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201.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2231 kcal
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Fat: 52.59g | Prot: 96.42g | Carb: 346.88g.
Breakfast: Barn Dad Nutrition Ultra Fiber DX, Milk (Nonfat) , GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Pro Performance Soy Protein 95, Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Original. Lunch: Thai Kitchen Hot and Sour Soup. Dinner: Longhorn Steakhouse Grilled Onions, Trader Joe's Sesame Soba Noodles, Potato French Fries, Longhorn Steakhouse BBQ Sauce, Good Times BBQ Burger. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...
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losing 2.8 lb a week
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