Weigh In record (no journal entry) for 17 June 2021
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205.4 lb
Lost so far: 9.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1376 kcal
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Fat: 39.92g | Prot: 140.33g | Carb: 118.32g.
Breakfast: Kraft 2% Mozzarella String Cheese, Vital Proteins Collagen Peptides, Boiled Egg, Hood 1% Lowfat Milk, Sugar, Coffee. Lunch: Spinach , Tomatoes, Wendy's Grilled Chicken Breast. Dinner: Vermont Smoke and Cure BBQ Beef Stick. Snacks/Other: Lay's Baked! Original Potato Crisps (24.8g), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Raspberries, Driscoll's Blackberries, Strawberries, Driscoll's Blueberries, Great Value Lowfat Yogurt - Vanilla, Purely Inspired Organic Protein Decadent Chocolate, Kashi GOLEAN Crunch! Honey Almond Flax, Watermelon. more...
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losing 0.8 lb a week
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