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The body is a funny thing. It appears that when I do my long runs (9 miles+) I am heavier the following morning even while staying within RDI. My theory is that my leg muscles are sore and inflamed drawing in more water. This morning, I have seen a drop back of 1.1 pounds. Yesterday was my rest day (no exercise) and, frankly, I ate terrible...including no bake cookies I attempted to make using artificial sweetener. I did consume quite a bit of water (120 oz), but that really is no different than how much I have been regularly consuming. In any event, it is nice to lose the 1.1 pounds I was up yesterday.
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183.3 lb
Lost so far: 67.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1437 kcal
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Fat: 54.01g | Prot: 102.51g | Carb: 129.12g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Egg, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Hurst's HamBeens Pinto Beans with Ham Flavor. Dinner: Mountain Dew Diet Mountain Dew (Can), Jack Daniel's Spicy Original Barbecue Sauce, Peanuts, Orange Marmalade, Carrots, Butterball All Natural Turkey Breast Filets, Lima Beans. Snacks/Other: Pistachio Nuts, Tootsie Roll Tootsie Roll (Midgees), 3 Musketeers 3 Musketeers Minis, Keebler Club Crackers Original, Saltine Crackers. more...
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2743 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Sleeping - 22 hours and 30 minutes. more...
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losing 7.7 lb a week
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