dekeboy's Journal, 04 February 2014

235.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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441 kcal

Fat: 23.98g | Prot: 30.18g | Carb: 26.95g.   Breakfast: Turkey Sausage, Millet-Chia Bread, Scrambled Egg (Whole, Cooked). more...

2798 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...