Winerds's Journal, 18 February 2011

Since I was on vacation for a week during this two week period I am especially happy to have lost weight. Now back to reality....

166.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 54.18g | Prot: 119.91g | Carb: 130.38g.   Breakfast: healthy ham, laughing cow cheese, alvarado street bakery flax bread, egg, latte. Lunch: puttanesca sauce, parmesan cheese, trader joe's sweet italian sausage. Dinner: White Table Wine, Oranges, Olive Oil, Aged White Wine Vinegar, Fennel Bulb, Chicken Breast. Snacks/Other: Sily Smotth Milk Chocolate Heart Promises, healthy ham. more...

2111 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...