cthomasflood's Journal, 04 February 2014

170.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 78.60g | Prot: 140.37g | Carb: 186.32g.   Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (2% Lowfat with Added Vitamin A), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Chop't Chop't Red Onion, Archer Farms Archer Farms Grilled Chicken Strips, Sabra Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: Merlot Wine , skinless chicken breast, Black beans, Green Onion, Avocado, Tomato, Brown Rice. Snacks/Other: Private Selection Private Selection 62% Cacao Dark Chocolate Chunks, Talenti talent gelato, Talenti Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Justin's Nut Butter Natural Almond Butter - Maple, Quest Coconut Cashew Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3004 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...