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Weighed at home in the am.
WLC weigh in 2/16@5 pm-184.2
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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669 kcal
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Fat: 13.19g | Prot: 53.05g | Carb: 89.76g.
Breakfast: Bananas , Milk (Nonfat) , Personalized Protein Powder, Nutritional Shake Mix - French Vanilla. Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Nutritional Shake Mix - Chocolate, Personalized Protein Powder. Snacks/Other: Reduced Fat Peanut Butter, Reduced Fat Thin Wheat Crackers. more...
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losing 3.3 lb a week
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