| August 2011 |
| Sat 6th: |
1433 *
|
80%
|
fat: 35.66g |
| |
protein: 103.67g |
| |
carbs: 185.61g |
|
-
|
-
|
| Thu 4th: |
1144 *
|
64%
|
fat: 32.33g |
| |
protein: 81.65g |
| |
carbs: 139.41g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
1085 *
|
60%
|
fat: 29.99g |
| |
protein: 83.44g |
| |
carbs: 126.08g |
|
-
|
-
|
| Fri 29th: |
1306 *
|
73%
|
fat: 35.39g |
| |
protein: 94.18g |
| |
carbs: 161.51g |
|
-
|
-
|
| Thu 28th: |
1441 *
|
80%
|
fat: 65.00g |
| |
protein: 98.20g |
| |
carbs: 122.53g |
|
-
|
-
|
| Wed 27th: |
301 *
|
17%
|
fat: 10.26g |
| |
protein: 26.33g |
| |
carbs: 23.87g |
|
-
|
-
|
| Fri 22nd: |
175 *
|
10%
|
fat: 1.30g |
| |
protein: 14.89g |
| |
carbs: 29.40g |
|
-
|
-
|
| June 2011 |
| Fri 10th: |
625 *
|
-
|
fat: 19.09g |
| |
protein: 46.01g |
| |
carbs: 72.03g |
|
-
|
-
|
| May 2011 |
| Sun 1st: |
1142 *
|
-
|
fat: 30.36g |
| |
protein: 90.24g |
| |
carbs: 133.40g |
|
-
|
-
|
| April 2011 |
| Mon 25th: |
239 *
|
-
|
fat: 7.68g |
| |
protein: 9.97g |
| |
carbs: 36.31g |
|
-
|
-
|
| Wed 6th: |
1147 *
|
-
|
fat: 30.59g |
| |
protein: 91.28g |
| |
carbs: 132.63g |
|
-
|
-
|
| Mon 4th: |
350 *
|
-
|
fat: 21.64g |
| |
protein: 29.08g |
| |
carbs: 10.54g |
|
-
|
-
|
| March 2011 |
| Fri 25th: |
1091 *
|
-
|
fat: 20.39g |
| |
protein: 81.20g |
| |
carbs: 152.01g |
|
-
|
-
|
| Sun 20th: |
1315 *
|
-
|
fat: 60.32g |
| |
protein: 88.92g |
| |
carbs: 129.89g |
|
-
|
-
|
| Sat 19th: |
1087 *
|
-
|
fat: 29.49g |
| |
protein: 70.56g |
| |
carbs: 137.77g |
|
-
|
-
|
| Fri 18th: |
1030 *
|
-
|
fat: 27.88g |
| |
protein: 80.25g |
| |
carbs: 122.86g |
|
2230*
|
 1200
|
| Tue 15th: |
993 *
|
-
|
fat: 10.72g |
| |
protein: 47.92g |
| |
carbs: 128.65g |
|
2230*
|
1237
|
| Mon 14th: |
948 *
|
-
|
fat: 15.14g |
| |
protein: 81.10g |
| |
carbs: 128.65g |
|
-
|
-
|
| Sun 13th: |
1286 *
|
-
|
fat: 47.12g |
| |
protein: 85.07g |
| |
carbs: 138.69g |
|
-
|
-
|
| Wed 9th: |
973 *
|
-
|
fat: 33.00g |
| |
protein: 86.02g |
| |
carbs: 77.11g |
|
2094*
|
1121
|
