Dcraze's Journal, 04 February 2014

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 100.50g | Prot: 199.22g | Carb: 312.09g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Frito-Lay Baked Cheetos, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Fat Free Singles Process Cheese, Schneider's Olde Fashionrd Smoked Ham, Multigrain Bread, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Pork Loin (Tenderloin). Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Oil Popped White Popcorn, Oat Bran Muffin with Fruit and/or Nuts. more...

2693 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...