Weigh In record (no journal entry) for 18 February 2011
|
218.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
1728 kcal
|
Fat: 117.82g | Prot: 125.38g | Carb: 40.60g.
Breakfast: Stevia Sweetner, Low Carb Breakfast Casserole, green tea, brocolli. Lunch: butter, chicken, green beans. Dinner: Brocolli Slaw Stir Fry. Snacks/Other: cashews, atkins advantage, almonds, raw, coffee, heavy cream, Atkins Day Break Peanut Butter Fudge Crisp. more...
|
|
2902 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mybigfat72's weight history
|