Weigh In record (no journal entry) for 16 June 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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897 kcal
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Fat: 26.81g | Prot: 53.64g | Carb: 111.98g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Café con Leche Semi Descremada. Lunch: Unimarc Pie de Limón, Fideos de Trigo Entero con Salsa de Carne. more...
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gaining 0.1 lb a week
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