Ffran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 21st: 188 * 24%
fat: 1.46g
|
protein: 18.12g
|
carbs: 25.30g
- -
Sun 20th: 906 * 113%
fat: 44.09g
|
protein: 56.49g
|
carbs: 73.33g
- -
Sat 19th: 1354 * 135%
fat: 43.98g
|
protein: 76.87g
|
carbs: 120.14g
- -
Wed 16th: 897 * 90%
fat: 26.81g
|
protein: 53.64g
|
carbs: 111.98g
- -
December 2019
Tue 17th: 264 * 26%
fat: 12.60g
|
protein: 1.40g
|
carbs: 36.00g
- -
Wed 4th: 854 * 85%
fat: 39.64g
|
protein: 24.10g
|
carbs: 91.35g
- -
November 2019
Thu 14th: 1113 * 111%
fat: 52.27g
|
protein: 50.20g
|
carbs: 114.47g
- -
Fri 1st: 901 * 90%
fat: 12.86g
|
protein: 50.94g
|
carbs: 127.03g
- -
October 2019
Thu 24th: 1228 * 102%
fat: 43.05g
|
protein: 39.34g
|
carbs: 168.88g
- -
June 2017
Thu 29th: 1330 * 111%
fat: 72.59g
|
protein: 48.38g
|
carbs: 125.40g
- -
Fri 16th: 1228 * 102%
fat: 60.80g
|
protein: 82.97g
|
carbs: 91.10g
- -
Thu 15th: 1160 * 97%
fat: 52.49g
|
protein: 49.65g
|
carbs: 137.14g
- -
Wed 14th: 801 * 67%
fat: 44.29g
|
protein: 18.60g
|
carbs: 87.90g
- -
April 2017
Fri 28th: 821 * 59%
fat: 53.06g
|
protein: 13.82g
|
carbs: 83.95g
- -
Fri 21st: 943 * 67%
fat: 57.18g
|
protein: 44.55g
|
carbs: 72.23g
- -
Thu 20th: 852 * 61%
fat: 38.90g
|
protein: 46.59g
|
carbs: 80.14g
- -
Tue 18th: 260 * 19%
fat: 9.41g
|
protein: 34.43g
|
carbs: 7.50g
- -
Sat 8th: 152 * 11%
fat: 11.15g
|
protein: 10.63g
|
carbs: 1.97g
- -
March 2017
Mon 27th: 869 * 62%
fat: 44.55g
|
protein: 29.98g
|
carbs: 85.12g
- -
Sat 25th: 523 * 37%
fat: 28.76g
|
protein: 37.59g
|
carbs: 25.20g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.