Weigh In record (no journal entry) for 18 February 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2174 kcal
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Fat: 65.37g | Prot: 151.10g | Carb: 241.10g.
Breakfast: Cheerios, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: cheese sandwich, tempe . Dinner: Garlic Naan Bread, Chicken Skewers, White Rice, Caesar Salad with Romaine, Chicken Skewers. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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2813 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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