Weigh In record (no journal entry) for 04 February 2014
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127.6 lb
Lost so far: 7.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1669 kcal
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Fat: 84.23g | Prot: 75.90g | Carb: 154.48g.
Breakfast: Hazelnuts or Filberts Nuts, Eve's Bircher 2 (Apple Juice, Greek Yoghurt, Oats) 50g, Tea with Milk, Gala Apples. Lunch: Tea with Milk, Beef Stew Meat, Mashed Potato made with Milk (from Fresh), Cooked Red Cabbage. Dinner: Olive Oil, Cooked Leek, Mushrooms, Pork Loin (Whole, Lean Only), Tesco Double Cream, Basmati Rice (Cooked). Snacks/Other: Vanilla Fudge, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Sponge Cake. more...
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1753 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours and 45 minutes. more...
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losing 20.1 lb a week
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