Weigh In record (no journal entry) for 18 February 2011
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177.2 lb
Lost so far: 33.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1399 kcal
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Fat: 37.57g | Prot: 87.82g | Carb: 184.99g.
Breakfast: Bagel Thins, Skim or Nonfat Milk (Calcium Fortified), GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Light Original Potato Chips, hamburger bun, ground beef. Dinner: Simple & Fit Two x Two x Two. Snacks/Other: 100 calorie protein bar, Mini Ice Cream Bars, nonfat latte tall. more...
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losing 0.9 lb a week
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