spalmer60's Journal, 18 February 2011

182.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 69.37g | Prot: 117.17g | Carb: 114.34g.   Breakfast: banana, creamer, coffee. Lunch: ruffles barbeque chips, ham and cheese sandwich. Dinner: mash potatoes, new york strip. Snacks/Other: scotch, wine. more...

2696 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...