Weigh In record (no journal entry) for 04 February 2014
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1998 kcal
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Fat: 58.88g | Prot: 62.40g | Carb: 224.90g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Hamburger Grande, Merlot. Snacks/Other: Banane, Spremuta d'arancia, Caffè Espresso. more...
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2260 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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