mikeze71's Journal, 05 February 2014

163.6 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 94.18g | Prot: 51.88g | Carb: 304.67g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Buitoni Spinach Cheese Tortellini, Merlot, Caffè Espresso. Dinner: Despar Frollini con Cacao e Nocciole, Conad Latte Parzialmente Scremato, San Carlo Rodeo. Snacks/Other: Motta Panettone, Cornetto al Cioccolato, Caffè Espresso. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...