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I did the body fat measurement using the calipers again and measured using measure tape and they both show higher bf percentage than last time. So frustrating, I know it's probably due to user error. I follow the directions, but I'm not an expert on doing those. Oh well, I'll just keep on with my goals and doing what I'm doing.
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124.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1590 kcal
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Fat: 31.36g | Prot: 125.50g | Carb: 186.44g.
Breakfast: Ghirardelli Bittersweet Baking Chips 60% Cacao, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Six Star Pro Nutrition 100% Whey Protein, Great Value Sugar Free Syrup, Hills Bros. Sugar Free French Vanilla Cappuccino, Granulated Sugar. Lunch: Bumble Bee Jalapeño Seasoned Tuna, Dannon Oikos Triple Zero - Lemon Tart, Great Value Wheat Crackers. Dinner: Red Table Wine, Sue Bee Honey, Great Value Whole Wheat Penne, Bertolli Creamy Alfredo Sauce, Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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1676 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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