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It’s official - I now need a belt for my skinniest jeans! Woo woo🎉
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1077 kcal
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Fat: 77.20g | Prot: 69.12g | Carb: 65.19g.
Breakfast: Tetley English Breakfast Tea, Almond Breeze Original Unsweetened. Lunch: Butter, Cracker Barrel Swiss Cheese Slices, Beef Steak, Red Tomatoes, Carbonaut Low Carb Bread, Hellmann's Real Mayonnaise. Dinner: Poultry Gravy, Butter, Chicken Breast, President's Choice Riced Cauliflower. Snacks/Other: Philadelphia Whipped Chive Cream Cheese, Cucumber (Peeled), Ocean's Crabmeat, Keto Made Simple Keto Bomb, President's Choice Deluxe Mixed Nuts. more...
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losing 3.5 lb a week
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