p$m's Journal, 16 June 2021

I think my metabolism/ digestive system is really messed up.

141.4 lb Lost so far: 7.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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856 kcal

Fat: 47.59g | Prot: 13.61g | Carb: 97.80g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Eda-Zen Toasted Edamame, Del Monte Fresh Pineapple, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

363 kcal

Activities & Exercise: Stretching (yoga) - 21 minutes, Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 12 minutes. more...