Weigh In record (no journal entry) for 03 February 2014
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146.6 lb
Lost so far: 7.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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813 kcal
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Fat: 25.20g | Prot: 53.83g | Carb: 67.20g.
Breakfast: Gala Apples. Lunch: Great Value Rasberry Vinaigrette, Meijer Sliced Almonds, Chicken Breast, Strawberries, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beringer White Zinfandel, Pork Loin (Tenderloin), Asparagus. Snacks/Other: Glutino Gluten Free Pretzel Twists. more...
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gaining 14.0 lb a week
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churdle's weight history
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