Weigh In record (no journal entry) for 03 February 2014
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277.2 lb
Lost so far: 17.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1256 kcal
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Fat: 73.18g | Prot: 116.10g | Carb: 32.91g.
Breakfast: C&F Foods Inc Premium Black Chia Seed, Land O'Lakes Heavy Whipping Cream, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Newman's Own Caesar Dressing, Cos or Romaine Lettuce, Chicken Breast, Kirkland Signature Goat Cheese. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Whole, Lean Only). more...
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losing 0.9 lb a week
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