Weigh In record (no journal entry) for 03 February 2014
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220.2 lb
Lost so far: 54.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1598 kcal
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Fat: 121.22g | Prot: 111.96g | Carb: 26.54g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Argitoni French Emmental, DAK Premium Ham, Egg. Lunch: Market Basket Boneless Pork Butts, Member's Mark Sharp Cheddar Cheese, Salsa, Great Value Romaine Lettuce. Dinner: Smithfield Smoked Sausage, Butter, Carbquik Complete Biscuit and Baking Mix, Egg, Smithfield Bacon. Snacks/Other: Argitoni French Emmental. more...
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2800 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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