Weigh In record (no journal entry) for 04 February 2014
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218.8 lb
Lost so far: 56.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1697 kcal
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Fat: 108.84g | Prot: 131.78g | Carb: 43.89g.
Breakfast: Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Eden Organic Black Soy Beans, Great Value All Natural Diced Tomatoes, Kirkwood Chicken Leg Quarters, Onions, Mushrooms. Dinner: Cabbage, Pork Chop. Snacks/Other: Daisy Sour Cream, Kroger Pork Rinds, Castle Wood Reserve Hard Salami, Margherita Sliced Pepperoni, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate. more...
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losing 9.8 lb a week
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