Weigh In record (no journal entry) for 18 February 2011
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250.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2420 kcal
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Fat: 67.81g | Prot: 144.22g | Carb: 223.21g.
Breakfast: coffe, coffe, chewy bar, special k. Lunch: chewy bar, grilled chicken salad. Dinner: tacos al pastor, vodka tonic, vodka, club sandwich. more...
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3483 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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