sealion's Journal, 04 February 2014

122.6 lb Lost so far: 5.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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329 kcal

Fat: 7.11g | Prot: 11.77g | Carb: 58.70g.   Breakfast: Oats , Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines . more...

1377 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...