eagleslair4031's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
195.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1595 kcal Fat: 79.28g | Prot: 64.88g | Carb: 153.12g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), Original Oatnut Bread, 100% Vegetable Juice (11.5 oz). Lunch: Hearty Tomato Soup. Dinner: Italian Salad Dressing, Beef Pastrami (Cured), Pepperoni, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables. more...
2652 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Somebody Else's Journal Entry.
stevenfullilove recorded a Weigh In at 134.0 lb.
lennyp recorded a Weigh In at 171.0 lb.
grantgeo recorded a Weigh In at 205.0 lb.
Spaztyk supported mjl1961's Journal Entry.
apphia2731 updated their Food Diary.
James N Lee recorded a Weigh In at 182.0 lb.
CP23322 replied to always4me's challenge post - SSTII Saturday March 28.