eagleslair4031's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
195.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1595 kcal Fat: 79.28g | Prot: 64.88g | Carb: 153.12g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg. Lunch: Hearty Tomato Soup. Dinner: Lettuce Salad with Assorted Vegetables, Pepperoni, Beef Pastrami (Cured), Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Italian Salad Dressing. more...
2652 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on their Journal Entry.
Yourpissingmeoff commented on Catgirl14's Journal Entry.
Kirid updated their Food Diary.
warrenwinter commented on Marcus Welby's Journal Entry.
Catgirl14 recorded a Journal Entry.
CammieCo replied to their post - What is your hardest day?.
iulani updated their Food Diary.
LauriSinger commented on Barbgetsit's Journal Entry.