eagleslair4031's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
195.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1595 kcal Fat: 79.28g | Prot: 64.88g | Carb: 153.12g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg. Lunch: Hearty Tomato Soup. Dinner: Lettuce Salad with Assorted Vegetables, Pepperoni, Beef Pastrami (Cured), Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Italian Salad Dressing. more...
2652 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 4.0 lb a week

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