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eagleslair4031's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1595 kcal
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Fat: 79.28g | Prot: 64.88g | Carb: 153.12g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Original Oatnut Bread, 100% Vegetable Juice (11.5 oz). Lunch: Hearty Tomato Soup. Dinner: Italian Salad Dressing, Beef Pastrami (Cured), Pepperoni, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables. more...
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2652 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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