Weigh In record (no journal entry) for 18 February 2011
|
195.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
1595 kcal
|
Fat: 79.28g | Prot: 64.88g | Carb: 153.12g.
Breakfast: Fried Egg, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Hearty Tomato Soup. Dinner: Italian Salad Dressing, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Deep Fried Potato French Fries (from Frozen), Beef Pastrami (Cured), Pepperoni, Lettuce Salad with Assorted Vegetables. more...
|
|
2652 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eagleslair4031's weight history
|