Weigh In record (no journal entry) for 16 June 2021
|
183.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 June 2021:
|
1856 kcal
|
Fat: 74.78g | Prot: 87.30g | Carb: 212.39g.
Breakfast: Coffee with Milk, Bakers Life Light Rye Bread, Smoked Trout. Lunch: Bega Tasty Cheese Slices, Cascade Pride Hot Dog Buns, Colway Creamy Mayonnaise, Tomatoes, Coles English Ham Sliced. Dinner: Gippsland Dairy Smooth & Creamy Yogurt, Ingham's Chicken Breast Tenders Original, SunRice Brown Rice & Buckwheat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Choceur Milk Chocolate Salted Pretzel, Cheong Hing Tea Company Oolong Tea. more...
|
|
3457 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|