Weigh In record (no journal entry) for 03 February 2014
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1294 kcal
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Fat: 48.28g | Prot: 105.23g | Carb: 113.59g.
Breakfast: Libby's 100% Pure Pumpkin, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Duck Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Pork Neck Bones, Trappey's Jalapeno Black Eye Peas. Snacks/Other: Honeycrisp Apples, Dole Crushed Pineapple in 100% Pineapple Juice, Kirkland Signature Nonfat Plain Greek Yogurt, Luna Luna Bar - White Chocolate Macadamia. more...
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gaining 3.3 lb a week
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