Weigh In record (no journal entry) for 03 February 2014
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266.8 lb
Lost so far: 3.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1394 kcal
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Fat: 82.76g | Prot: 100.44g | Carb: 60.88g.
Breakfast: Cucumber (with Peel), Muscle Milk Vanilla Creme Protein Shake (14 oz), J.C. Potter Pork Sausage. Lunch: Cucumber (with Peel), Marie's Chunky Blue Cheese Dressing, Coffee with Cream, Mixed Salad Greens, Turkey Breast Meat. Dinner: Blue Cheese, Cooked Broccoli (Fat Not Added in Cooking), Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Celsius Sparkling Orange, Wrigley Extra Classic Bubble Gum, Starbucks Cappuccino (Venti), Crystal Light Energy Citrus Flavor, Monster Beverage Hitman, Planters Mixed Nuts. more...
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losing 5.1 lb a week
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