Weigh In record (no journal entry) for 18 February 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2011:
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2482 kcal
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Fat: 84.51g | Prot: 192.58g | Carb: 258.03g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Banana, Tim Horton Extra Large Coffee (1 Milk). Lunch: Fibre 1 100 Calories Peanut Butter Chocolate, Chewy Chocolate Chip Granola Bar, Large Coffee with Cream, Chicken Breast Meat (Broilers or Fryers), Apples, Baby Carrots. Dinner: Chicken Breast Meat, Russet Potato, Asparagus, Sockeye Salmon, Turkey Bites. Snacks/Other: Peanuts, All-Bran Buds with Psyllium, Blueberries, Source 0 Yogurt. more...
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2408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 12.6 lb a week
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