SaintViper's Journal, 18 February 2011

197.2 lb Lost so far: 44.8 lb.    Still to go: 32.2 lb.    Diet followed poorly.

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2873 kcal

Fat: 145.86g | Prot: 212.18g | Carb: 340.86g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: uncle ben's wild rice, chicken breast. Dinner: calories. Snacks/Other: cottage cheese, banana. more...

2649 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...