Weigh In record (no journal entry) for 03 February 2014
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211.6 lb
Lost so far: 6.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2639 kcal
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Fat: 91.00g | Prot: 181.29g | Carb: 277.54g.
Breakfast: Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Oats 'N Honey, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Doritos Nacho Cheese Tortilla Chips, Egg White, Great Value Shredded Mozzarella Cheese, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Reese's Peanut Butter Cup. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 3.3 lb a week
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